Fika 35.56.0

Access to Fika is available at your workplace, university, or college if they have subscribed and invited you to join.

Training for Everyday Challenges

The concept of mental preparation is akin to training for a marathon; one would not embark on such a challenge without adequate preparation. Similarly, facing life’s mental challenges requires a degree of mental fitness training. Fika offers a structured approach to equip you with the tools needed to tackle daily challenges with greater confidence, requiring just 5 minutes of your time each day.

Proven Daily Training

Regular engagement with Fika’s mental fitness exercises has shown positive effects on mental health, fostering increases in positive emotions, life satisfaction, and self-belief. Each exercise incorporates proven mental fitness techniques through guided audio, video, and journaling, facilitating learning, reflection, and proactive behavior. The brevity of the exercises allows users to identify which techniques resonate most effectively with them.

Powered by Performance Psychology

The design of our courses stems from established frameworks in Performance Psychology, Action and Commitment Therapy, Cognitive Behavioural Therapy, Sports Psychology, and Mindfulness. Each exercise is crafted to ensure practicality and ease of integration into daily routines.

Training the 7 Skills of Mental Fitness

Fika’s curriculum focuses on developing seven essential skills of mental fitness: stress management, confidence, focus, motivation, connection, positivity, and meaning. Users can track their progress and identify areas for growth through their personal mental fitness profiles.

In the News

Fika's mission to normalize mental fitness has garnered recognition in various reputable media outlets including The Metro, The Guardian, The Sunday Times, Love Sport Radio, Sky News, Huffington Post, and BBC Radio London.

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